Intensives & Retreats

Christmas Intensive

Dec 16 - 20 2024 London

Linear Asana Angahara & Inversions

Monday Dec 16 - Friday Dec 20 @ 7-8.30am

This one week intensive course will focus on the linear prelude of Kartikkeya Mandalam and the corresponding asana to prepare for the inverted postures. As we head towards the winter solstice these practices enable one to make the most of the darker months of the year. They cultivate the tools for deeper introspection and the internal practices of Hatha Yoga

Venue: St James’ Hall Islington

Fees £140

New Year Individual Asana

Jan 6 -10 2025 London

Individual asana courses enable the individual to develop their own practice with guidance and adjustments in the asana. This course is open to all with some Shadow Yoga experience including beginners

Venue: St James’ Hall Islington

Fees £140

Course full - Waitlist available

Norfolk Spring Retreat

March 21 -24 2025

This retreat will be held at Chaucer Barn in Gresham North Norfolk UK. It is open to those with some experience of Shadow Yoga.

Fees are £525 twin share/£595 single room inclusive of accommodation, meals and tuition being 6 classes in total Fri - Mon morning

Spring Individual Asana

May 12 - 16 2025 London

Individual asana courses enable the individual to develop their own practice with guidance and adjustments in the asana. This course is open to all with some Shadow Yoga experience including beginners

Venue: St James’ Hall Islington

Fees £140

Shropshire Retreat

Sept 1-8 2025

This retreat will focus on breathing and pranayama classes in the morning and individual asana practice in the afternoon. It is open to all with Shadow Yoga experience.

Fees include accommodation and tuition being two classes/day Tues-Sat, class on arrival Mon evening & Sun morning. Departure can be anytime Sun or Mon morning with a free day on Sun after the morning class

This retreat is self catering in 2 bedroom apartments one twin/one single in each. Food deliveries are easily available and Ludlow is nearby to pick up supplies.

Fees: £795 twin share/£895 single

Venue: The Bringewood