Individual asana courses enable the individual to develop their own practice with guidance and adjustments in the asana. This course is open to all with some Shadow Yoga experience including beginners
This retreat will focus on breathing and pranayama classes in the morning and individual asana practice in the afternoon. It is open to all with Shadow Yoga experience.
Fees include accommodation and tuition being two classes/day Tues-Sat, class on arrival Mon evening & Sun morning. Departure can be anytime Sun or Mon morning with a free day on Sun after the morning class
This retreat is self catering in 2 bedroom apartments one twin/one single in each. Food deliveries are easily available and Ludlow is nearby to pick up supplies.
