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BEGINNERS COURSES SPRING 2014 CLICK HERE TO BOOK

Beginners Level 1 - Suitable for those with little or no experience of yoga

Monday 7.30-8.30pm April 28 - June 16 Karen COURSE FULL

Wednesday 7.30-8.30pm May 7 - June 11 Monique

Saturday 10.30-11.30am April 26-May 18 Monique (3wks £34/4wks £44)

INTRO TO LEVEL 1 - Suitable for those who have completed at least TWO Beginners Level 1 course in Shadow Yoga or who have at least 6 months experience from another school of yoga

Tuesday 7.30-8.30pm May 6 - June 10 Sam

Courses are for 6 weeks and cost £66 unless otherwise indicated. The class is held at the same time each week and the date is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.

TANREN CLASSES WITH JOHN EVANS VIEW COURSE DATES/BOOK

The Japanese word tanren refers to conditioning systems that prepare the body for martial arts. Tanren means forging, as this way of training cultivates soft and firm qualities to develop a fluid strength. The Kurikara Kata (Dragon form) integrates breathing with spiralling movements, wielding short steel rods in increasingly deep stances. This form is part of the training syllabus of the Fudokan Sword school but can also be practiced independently for its physical and mental benefits.

INDIVIDUAL INSTRUCTION

Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on

0208 533 5553 or email info@islingtonyoga.com.