BEGINNERS COURSES SUMMER/AUTUMN 2014 CLICK HERE TO BOOK
Beginners Level 1 - For those with little or no experience of yoga
Wednesday 7.30-8.30pm Sept 3 - Oct 8 Monique COURSE FULL
Saturday 10.30-11.30am Sept 6 - 20 Monique (3 weeks £34)
Wednesday 6.15-7.15pm Sept 10 - Oct 15 Monique (6 weeks £66)
INTRODUCTION TO LEVEL 1
For those who have completed at least one Beginners Level 2 course
Monday 7.30-8.30pm Sept 8 - Oct 27 (8 weeks £80) Karen
LEVEL 1 - For those with at least 6 months experience of Shadow Yoga
Thursday 6.15-7.15pm Sept 18 - Oct 30 Karen 6 weeks £66
(No class Oct 2)
Courses are for 6 weeks and cost £66 unless otherwise indicated. The class is held at the same time each week and the date is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.
TANREN CLASSES WITH JOHN EVANS VIEW COURSE DATES/BOOK
The Japanese word tanren refers to conditioning systems that prepare the body for martial arts. Tanren means forging, as this way of training cultivates soft and firm qualities to develop a fluid strength. The Kurikara Kata (Dragon form) integrates breathing with spiralling movements, wielding short steel rods in increasingly deep stances. This form is part of the training syllabus of the Fudokan Sword school but can also be practiced independently for its physical and mental benefits.
Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on
0208 533 5553 or email firstname.lastname@example.org.