BEGINNERS COURSES 2015
Beginners Level 1 CLICK HERE TO BOOK
For those with little or no experience of yoga
Thursday 7.30-8.30pm July 30 - Aug 20 Samantha (4 weeks £45)
Saturday 10.30-11.30am Aug 1 - 15 Monique (3 weeks £35)
Wednesday 6.15-7.15pm Sept 2 - Oct 7 Monique
Thursday 7.30-8.30pm Sept 17 - Oct 22 Samantha
Monday 7.30-8.30pm Sept 21 - Oct 26 Karen
Monday 7.30-8.30pm Sept 7 Taster drop-in class Karen (£13)
Courses are for 6 weeks and cost £66 unless otherwise indicated. The class is held at the same time each week and the date is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.
Beginners Level 2 CLICK HERE TO BOOK
For those who have completed at least 2 Introductory courses in Shadow Yoga
Wednesday 7.30-8.30pm Sept 2 - Oct 7 Monique
Tuesday 7.30-8.30pm Sept 15 - Oct 20 Samantha
TANREN CLASSES WITH JOHN EVANS VIEW COURSE DATES/BOOK
The Japanese word tanren refers to conditioning systems that prepare the body for martial arts. Tanren means forging, as this way of training cultivates soft and firm qualities to develop a fluid strength. The Kurikara Kata (Dragon form) integrates breathing with spiralling movements, wielding short steel rods in increasingly deep stances. This form is part of the training syllabus of the Fudokan Sword school but can also be practiced independently for its physical and mental benefits.
Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on
0208 533 5553 or email firstname.lastname@example.org.