Q I have never done yoga before, where should I start?

A A six week introductory course will introduce the basic joint movements (chalanas) as well as give you a basic understanding of coordinating movement with your breathing. Stances to develop strength and stamina are also taught in these courses.

Q I have done some yoga before and am not sure where to start.

A There are two options. If you have done some yoga previously and are out of practice then it is best to start with an Introductory Course which covers the basic joint movements (chalanas) and develops co-ordination with the breathing and movement. If you are a more experienced student you can start by joining a Balakrama Introductory class. The Balakrama is the first of the Shadow Yoga preludes and cultivates strength, stamina and rhythm.

Q Do I need to bring a mat?

A Mats are provided at the studio.

Q What should I wear?

A Any comfortable clothes you can move about freely in are recommmended

Q I am pregnant, is Shadow Yoga suitable for me?

A Pregnancy is a unique time in your life and your yoga practice will reflect this. For this reason, pregnancy yoga classes to support you during pregnancy are taught at Islington Yoga