Q I have
never done yoga before, where should I
A A six
week introductory course will introduce the
basic joint movements (chalanas) as well as give you a basic understanding of coordinating
movement with your breathing. Stances to develop strength and stamina are also taught in these courses.
Q I have
done some yoga before and am not sure where
are two options. If you have done some
yoga previously and are out of practice then it is best
to start with an Introductory Course which covers the basic joint movements (chalanas) and develops co-ordination with the breathing and movement. If you are a more experienced
student you can start by joining a Balakrama
Introductory class. The Balakrama is the first of the Shadow
Yoga preludes and cultivates strength,
stamina and rhythm.
Q Do I need to bring a mat?
A Mats are provided at the studio.
Q What should I wear?
A Any comfortable clothes you can move about freely in are recommmended
Q I am
pregnant, is Shadow Yoga suitable for me?
is a unique time in your life and your
yoga practice will reflect this. For this
reason, pregnancy yoga classes to support you during pregnancy are taught at Islington Yoga